Regulate is a body intelligence app. Understand what's happening inside you — and use it to stay grounded, make clearer decisions, and lead from a steadier place.
The body responds before the mind catches up. When you're under pressure, activated, or in protection mode — the quality of everything you think, say, and decide changes. Most people never notice.
Wearables give you numbers. But nothing connects those numbers to how you're actually showing up — in a conversation, a decision, a moment that matters.
Most poor decisions happen when the body is under strain — not because of bad judgment, but because we're in protection mode and don't realise it.
Meditation builds habits. Therapy builds insight. Neither gives you a live signal in the moment when your capacity to stay present is actually being tested.
Regulate has three entry points depending on what you need. All build the same core skill — knowing what's happening in your body and working with it, not against it.
Something's in the way — procrastination, overwhelm, a difficult conversation. Or something's here to be felt — grief, joy, longing. Name it, locate it in the body, and work with it through breathwork and inquiry.
Before a high-stakes decision or a difficult conversation, check in with your body first. Know whether you're deciding from a clear place — or from pressure, fear, or protection mode.
Every emotion is a movement pattern in the body. When something needs discharging — or you want to train access to a state you need — Embody gives you a guided movement practice built around what's present.
We use your wearable's data — HRV as context, heart rate as a live signal — to show you what's happening in your body right now. The practice happens in the moment when it counts.
A tightness, a heaviness, a decision looming. Your wearable notices a shift — or you do. Either way, you open the app at the moment it actually matters.
What's in the way, or what's here to be felt? Where do you feel it? The app translates body sensation into language — without needing you to have it figured out first.
Breathwork, inquiry, or a body check-in before a decision — depending on what you need. No generic sessions. The practice is built around what your body just reported.
Sessions accumulate into a picture of your patterns — what activates you, what grounds you, and whether your body has been a reliable guide to your decisions.
"This is a super cool idea — really dig this and am excited to check it out when available!"
"This looks awesome! Can't wait to check it out."
"I like it. Looks great. It gives you time to think."
"It's really helpful, because sometimes you're just so caught up in stuff, it's hard to remember you can be brave. Having this in your pocket — really, really useful."
We're inviting a small group of early users — leaders, coaches, and individuals — to shape the product before public release. If this resonates, we'd love to hear from you.
Thank you — we'll be in touch personally before we open up access. If you want to share feedback or ask questions in the meantime, reply to our confirmation email.